Как правильно бинтовать колени для приседаний

Видео от Тора «Горы» Бьёрнсона.

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Knee Wrapping 101 ???? Here is a very comfortable way to wrap the knees. In competition I will have my coach @australianstrengthcoach wrap me with this same technique, but much tighter ???????? But while I’m in my early phases of my training, I will be getting used to using the wraps with much less tension. The best way to learn how to squat with wraps, is to START LIGHT!!! If you want to learn how to squat with knee wraps, give this technique a go. It really works ???????? 3 up X over the middle of the knee 1 around the upper half and tie off Enjoy ???????? #kneewrapping #tutorial @australianstrengthcoach @thorspowerprogram

Публикация от Hafþór Júlíus Björnsson (@thorbjornsson) 17 Апр 2019 в 1:11 PDT